menekse76kilo's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

64.5 kg Lost so far: 11.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1202 kcal

Fat: 52.72g | Prot: 56.80g | Carbs: 135.89g. Breakfast: Yeşil Çay, Kıymalı Biber Dolması, Haşlanmış Tavuk Göğsü, Çiğ Köfte. Dinner: Dost Ayran, Patlıcan Musakka, Çiğ Köfte. Snacks/Other: Tarçın, Yeşil Elma. more...

1707 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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menekse76kilo's Journal, 18 May 20

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