Weigh In record (no journal entry) for 18 May 2020
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92 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 27.45g | Prot: 35.42g | Carbs: 145.60g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Bauducco Pão de Forma Integral, Café com Leite Integral. Lunch: Prats Suco de Laranja Integral, Prats Suco de Laranja Integral, Ráris Arroz 7 Cereais Integrais, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Espetinho de Carne, Tomates, Rúcula. Dinner: Prats Suco de Laranja Integral, Holme Mill Jordans Granola Fruits & Nuts. more...
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Losing 4.2 kg a Week
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Annaigoliveira's Weight History
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