Sebastian_72's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

69.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

1181 kcal

Fat: 36.07g | Prot: 55.75g | Carbs: 159.02g. Breakfast: Cream Cheese, Marmalade, Coffee with Milk, Toasted White Bread. Lunch: Pasta with Meat Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Coffee with Milk. more...

2198 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sebastian_72's Journal, 22 May 13

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Sebastian_72's Weight History