Weigh In record (no journal entry) for 18 May 2020
|
77.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 97.41g | Prot: 121.05g | Carbs: 82.87g.
Breakfast: Frijoles Refritos, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Calabaza, Huevo (Entero), Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café. Lunch: Zumo de Limón, Hellmann's Mayonesa Clásica, Gloria Mantequilla sin Sal, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salsa de Tomate, Quinoa (Cocida), Pescado Plancha. Dinner: Espinacas, Aguacate, Aguascalientes Queso Asadero, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Tia Ofilia Miel de Abeja Extra Virgen, Svetia Stevia, Agua, Jengibre, Zumo de Limón, Mentha, Lala Yoghurt Natural sin Azúcar, Jell-O Gelatina Light. more...
|
|
2181 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidiagrl59's Weight History
|