Weigh In record (no journal entry) for 18 May 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 43.08g | Prot: 66.86g | Carbs: 96.63g.
Breakfast: Kaffe, Jordgubbar, Arla Mellanmjölk 1,5%, ICA Havregrynsgröt. Lunch: Rött Bordsvin, Lasagne med Kött. Dinner: Coop Räkor utan Skal, Amerikansk Ost, Finn Crisp Original , Vitt Bordsvin, Bonduelle Majs, Kycklingsallad. Snacks/Other: Mandlar. more...
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1913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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