Weigh In record (no journal entry) for 18 May 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 34.89g | Prot: 77.61g | Carbs: 99.11g.
Breakfast: Muz, İçim Rahat, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Sebzeli Bulgur Pilavı, Dardanel Ton Ton Balık. Dinner: Mevsim Salata, Dardanel Ton Ton Balık. more...
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yasinkurtulus's Weight History
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