hayet-'s Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

87.2 kg Lost so far: 4.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1103 kcal

Fat: 52.01g | Prot: 82.67g | Carbs: 78.69g. Breakfast: كيشي السبانخ النباتية, شوربة الخضار النباتية (محضرة مع الماء), التمر. Dinner: لحم الديك الرومي (المطبوخ، المشوي). Snacks/Other: البطيخ. more...

2435 kcal

Exercise: Standing - 1 hour, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 14 hours. more...

Losing 0.6 kg a Week

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hayet-'s Journal, 18 May 20

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hayet-'s Weight History