Weigh In record (no journal entry) for 19 May 2020
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 46.65g | Prot: 90.53g | Carbs: 269.57g.
Breakfast: Good Time Double Choc Chocochips Cookies, White Rice, ABC Sardines dalam Saus Cabai. Dinner: Ultra Milk Susu Ultra Rasa Karamel, Good Time Double Choc Chocochips Cookies, Fried Tofu , Nasi Putih, Tango Tango. more...
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1350 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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