Weigh In record (no journal entry) for 19 May 2020
|
78.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 26.43g | Prot: 35.39g | Carbs: 47.48g.
Breakfast: Pepes Tahu, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Pepes Ayam. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imanwa08's Weight History
|