|
karena 3 hari pms dan makan barbar bgt, trus libur workout juga jadinya naik deh😂tapi gak papa deh, besok back on track lagi ahh,
ayo semangat 💪😉
|
74 kg
Lost so far: 18.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 43.97g | Prot: 74.48g | Carbs: 112.98g.
Breakfast: Energen Kacang Hijau, Finna Sambal Ijo Uleg, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Mentimun (dengan Kulit), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng, Nasi Putih. more...
|
|
2067 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
|
Gaining 0.2 kg a Week
|