karena 3 hari pms dan makan barbar bgt, trus libur workout juga jadinya naik deh😂tapi gak papa deh, besok back on track lagi ahh, ayo semangat 💪😉
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74 kg
Lost so far: 18.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 43.97g | Prot: 74.48g | Carbs: 112.98g.
Breakfast: Energen Kacang Hijau, Finna Sambal Ijo Uleg, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Mentimun (dengan Kulit), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng, Nasi Putih. more...
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2067 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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