Weigh In record (no journal entry) for 18 October 2010
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1707 kcal
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Fat: 76.45g | Prot: 177.20g | Carbs: 76.66g.
Breakfast: Coffee with Milk, Turkey Sausage, Toasted Whole Wheat Bread (Commercial). Lunch: Almonds, Deluxe Stir-Fry, Tuna Creations Sweet and Spicy. Dinner: Peanut Butter Cups Assortment, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Snacks/Other: Raisins, Peanuts, Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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2969 kcal
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Exercise:
metabolism - 1 minute, Walking (brisk) - 6.5/kph - 25 minutes, Running - 13/kph - 25 minutes, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 1 hour and 39 minutes, Circuit Training - 30 minutes, Driving - 3 hours. more...
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Gaining 0.2 kg a Week
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KatieJeanne's Weight History
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