Weigh In record (no journal entry) for 19 May 2020
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79 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.51g | Prot: 65.17g | Carbs: 78.53g.
Breakfast: Finna Sambal Pedas, Udang Kukus atau Rebus, Bayam Dimasak (dari Segar), Indofood Bumbu Racik Ayam Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pempek, Telur Dadar, Air Kelapa, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 2.3 kg a Week
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faturaalf's Weight History
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