Weigh In record (no journal entry) for 02 April 2020
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 82.00g | Prot: 125.72g | Carbs: 281.31g.
Breakfast: Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar, Ayam Goreng. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Champ Sosis Ayam, Ayam Goreng. Snacks/Other: Nanas, Ultra Jaya Teh Kotak Rasa Lemon, Kue Bolu. more...
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Losing 7.4 kg a Week
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NurmaUmha's Weight History
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