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7字頭攻防戰開打🔔
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 43.48g | Prot: 142.99g | Carbs: 94.20g.
Breakfast: 7-11 美式咖啡, 路易莎 全麥鮪魚三明治. Lunch: 雞蛋, 全聯 雞胸肉去皮, 鯖魚. Dinner: 萬家香 大吟釀醬油, 豬里肉（全塊，瘦肉）, 全聯 雞胸肉去皮, 涼拌黃瓜, 煮熟的蘆筍（新鮮）, 糙米飯, 白飯. Snacks/Other: 蘋果（去皮）. more...
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Losing 8.4 kg a Week
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