Weigh In record (no journal entry) for 19 May 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 25.60g | Prot: 113.35g | Carbs: 175.69g.
Breakfast: 瓠瓜, 全聯 茭白筍, 地瓜葉, 炒高麗菜, 吻仔魚, 煎雞蛋（不加油）, 全聯 雞里肌肉, 燕麥 (37,5克), 陽光無加糖高纖豆漿. Lunch: 21世紀風味館 元氣雞胸肉, 里仁 麥香餅皮, 高麗菜, 雞胸肉（烘烤，脱脂，切片）, 玉米. Dinner: 皮蛋, 全聯 雞里肌肉, 海帶, 香蕉, 7-11 石安牧場香滷蛋白丁. Snacks/Other: 掬水軒 營養口糧, 全家 夯地瓜. more...
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1773 kcal
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Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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