Weigh In record (no journal entry) for 22 May 2013
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 66.28g | Prot: 42.58g | Carbs: 175.33g.
Breakfast: Shredded Wheat Honey Nut, 2% Fat Milk (Semi-Skimmed Milk). Lunch: 3 in 1 Coffee, Banana. Dinner: Cheese & Onion Quiche, British Small Potatoes, Flora, Hard-Boiled Egg, Cos or Romaine Lettuce, Cherry Tomatoes, Red Onions, Grated Cheddar Cheese, Mayonnaise. Snacks/Other: Wheat Crackers, Milky Way Bar, Mints, Pepsi Max 2 Litre Bottle, slightly sparkling spring water - white grape & blackberry, Apple and Pear Fruit and Barley, 3 in 1 Coffee. more...
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3061 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 6 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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Losing 9.5 kg a Week
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Paul Myatt's Weight History
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