aldaprisani's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

60 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1203 kcal

Fat: 44.43g | Prot: 49.97g | Carbs: 159.29g. Breakfast: Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Bakmi GM Mie Ayam. Dinner: Tahu Goreng, Paha Ayam. Snacks/Other: Pisang, Kerupuk Beras, Indomilk Susu UHT Stroberi, Gula Pasir, Jambu Biji. more...

257 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.3 kg a Week

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aldaprisani's Journal, 19 May 20

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aldaprisani's Weight History