Weigh In record (no journal entry) for 19 May 2020
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 23.17g | Prot: 39.51g | Carbs: 130.03g.
Breakfast: Whole Wheat Bread, Coffee. Lunch: Baked or Broiled Mackerel, Green String Beans, Tropicana Slim Sweetener Classic, Cassava . Dinner: Fruit Juice. Snacks/Other: Regal Marie Biscuits, Alfamart Buah Naga, Plum. more...
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Losing 1.4 kg a Week
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junianiyao's Weight History
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