Weigh In record (no journal entry) for 19 May 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 27.36g | Prot: 28.98g | Carbs: 135.37g.
Breakfast: Nestle Crunch, Kurma, Nestle Honey Stars. Lunch: Telur Puyuh, Paha Ayam, Sayur Campuran, Nasi Merah. Dinner: Semangka. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 2.1 kg a Week
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geekannabelle.s's Weight History
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