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體脂33.8
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 48.89g | Prot: 64.42g | Carbs: 44.79g.
Breakfast: 福義軒 芝麻蛋捲, 木盆 低卡鮪魚沙拉. Lunch: 清蒸或水煮蛤蜊/蜆, 宮保雞丁, 炒空心菜. Dinner: 絲瓜炒蛋, 冬瓜排骨湯. more...
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Losing 3.5 kg a Week
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t3760232's Weight History
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