Weigh In record (no journal entry) for 19 May 2020
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 34.73g | Prot: 25.80g | Carbs: 75.64g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Jus Jeruk Nipis. Lunch: Daun Bawang (Loncang), Telur Dadar, Bimoli Minyak Goreng, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: NutriSari Jeruk Madu, Tempe Mendoan, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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1408 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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siskamangun87's Weight History
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