Weigh In record (no journal entry) for 19 May 2020
|
60.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 26.34g | Prot: 21.78g | Carbs: 54.64g.
Breakfast: 鸡肉香肠, 胡萝卜, 煮鸡蛋. Lunch: 卫龙 魔芋爽. Snacks/Other: 红薯／地瓜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|