Weigh In record (no journal entry) for 19 May 2020
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55.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 22.04g | Prot: 47.90g | Carbs: 187.46g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 家樂福 海帶芽, 高麗菜, 紫米粥, 芋頭, 金針菇, 枸杞, 雞蛋(整個). Dinner: 全聯 聖女小蕃茄, 柳丁, Zespri 黃金奇異果. more...
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Losing 5.6 kg a Week
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yaching6868's Weight History
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