Weigh In record (no journal entry) for 19 May 2020
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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727 kcal
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Fat: 18.04g | Prot: 39.42g | Carbs: 105.62g.
Breakfast: Madu, Indomilk Susu UHT Rasa Pisang, Nasi Putih, Tuna dalam Air (Kalengan), Telur Goreng. Dinner: Ayam (Kulit tidak Dimakan), Sarden dengan Saus Tomat (Campuran), Sayur Asem, Nasi Putih. Snacks/Other: Pepaya, Putih Telur Matang, Tahu Goreng, Sempol, Indomilk Susu UHT Rasa Pisang, Pisang. more...
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1245 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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mangarox's Weight History
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