Weigh In record (no journal entry) for 19 May 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.70g | Prot: 60.10g | Carbs: 169.60g.
Breakfast: Roti, Kurma, Madu. Dinner: Kacang Mete, Indomaret Kacang Atom, Pepes Ikan Mas, Nasi Pecel. more...
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Losing 0.2 kg a Week
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