sihombinggenessya's Journal, 19 May 20

Weigh In record (no journal entry) for 19 May 2020

63 kg Lost so far: 21 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

682 kcal

Fat: 41.07g | Prot: 54.17g | Carbs: 28.54g. Breakfast: Kerupuk Makanan Ringan, Tempe, Telur Rebus. Dinner: Tempe, Telur Rebus. more...

1843 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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sihombinggenessya's Weight History