Weigh In record (no journal entry) for 18 October 2010
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1378 kcal
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Fat: 22.66g | Prot: 74.38g | Carbs: 239.06g.
Breakfast: almond milk, kelloggs fiber plus cereal, Coffee (made from Ground), Non-dairy Creamer. Lunch: cauliflower, zatarain's. Dinner: carrots, cheddar cheese, smart and delicious wrap, mrs. t's, ground turkey breast. Snacks/Other: angel food cake, yoplait red velvet cake yogurt, celery, carrots. more...
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2540 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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momofangelina's Weight History
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