Weigh In record (no journal entry) for 19 May 2020
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.38g | Prot: 115.19g | Carbs: 101.92g.
Breakfast: Chia Seed, Sayur Bening Bayam, Rengginang, Biskuit (dengan Isi Selai Kacang), Pepes Tahu, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Kukus, Bakso dengan Saus (Campuran). Dinner: Biskuit (dengan Isi Selai Kacang), Chia Seed, Pepaya, Pepaya. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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setiahana06's Weight History
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