Weigh In record (no journal entry) for 19 May 2020
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63.6 kg
Lost so far: 29.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 42.92g | Prot: 108.15g | Carbs: 137.03g.
Breakfast: Evolene Whey Protein, Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Honey. Lunch: Pineapple, Tomatoes, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Oil. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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