Weigh In record (no journal entry) for 19 May 2020
|
63.9 kg
Lost so far: 20.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 36.57g | Prot: 59.68g | Carbs: 84.05g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 鳳梨, 奇異果, 番茄, 奇異果, 番茄. Dinner: 豆腐, 雞蛋(整個), 韓式泡菜, 豆腐, 雞蛋(整個). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|