JourneyAnna's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

50.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1423 kcal

Fat: 58.60g | Prot: 59.03g | Carbs: 176.41g. Breakfast: Cimory Yogurt Set Low Fat, Captain Oats Quick Cook Oatmeal, Dimsum. Lunch: Mentimun (dengan Kulit), Bayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Donat (Tawar), Piscok, Tahu Goreng. Snacks/Other: Good Day Cappuccino. more...

1437 kcal

Exercise: Cardio - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JourneyAnna's Weight History

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JourneyAnna's Journal, 19 May 20

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JourneyAnna's Weight History