Weigh In record (no journal entry) for 19 May 2020
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110 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 18.17g | Prot: 30.50g | Carbs: 116.14g.
Breakfast: Putih Telur Matang, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Tahu Goreng. Snacks/Other: Buah Pir. more...
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Losing 1.0 kg a Week
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sriheljanan's Weight History
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