Weigh In record (no journal entry) for 19 May 2020
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48.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 79.43g | Prot: 70.98g | Carbs: 278.94g.
Breakfast: Wortel, Madu, Nanas, Jus Jeruk Peras Segar, Jambu Biji, Kue Nastar, Cadbury Dairy Milk Chocholate. Lunch: Cadbury Dairy Milk Chocholate, Bananut Choco Cookies, Keripik Pisang, Stroberi, Nanas. Dinner: Bakso Ayam, Tahu, Quaker Oat, Ikan Kembung. Snacks/Other: Kacang Tanah, Opak, Kue Nastar, Melilea Susu Kedelai. more...
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Losing 0.3 kg a Week
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meliabarra's Weight History
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