Alyaa Zahraa's Journal, 19 May 20

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Turun harus tetap usaha!!

63.8 kg Lost so far: 11 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1036 kcal

Fat: 53.68g | Prot: 62.95g | Carbs: 92.15g. Breakfast: Maicih Basreng, Herbalife F1 Nutritional Shake Mix. Dinner: Swedish Meatballs in Sauce with Noodles (Frozen Meal), Maicih Basreng. more...

1869 kcal

Exercise: HIIT CARDIO - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Alyaa Zahraa's Weight History

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Alyaa Zahraa's Journal, 19 May 20

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Alyaa Zahraa's Weight History