Weigh In record (no journal entry) for 19 May 2020
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.28g | Prot: 96.84g | Carbs: 131.99g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Fruit Juice, Fried Battered Fish, Cooked Broccoli (Fat Added in Cooking). Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Oreo Oreo Original. more...
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Losing 1.2 kg a Week
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susu strawberry's Weight History
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