Weigh In record (no journal entry) for 19 May 2020
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52.7 kg
Lost so far: 15.1 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 41.90g | Prot: 120.46g | Carbs: 68.40g.
Breakfast: 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 紫番薯, 鯧魚, 雞胸肉, 全聯 茭白筍, 煮熟的蘆筍（新鮮）, 空心菜, A菜. Dinner: A菜, 小白菜, 義美 無糖黑豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）. Snacks/Other: 萬歲牌 綜合纖果, Hershey's 純可可粉, 超賀 奇亞籽, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 1.4 kg a Week
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