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FATR17.7%
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63.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 100.75g | Prot: 48.16g | Carbs: 18.87g.
Breakfast: 酸鮮奶油, 立頓茶佐茶無糖紅茶. Lunch: 立頓茶佐茶無糖紅茶, 有鹽奶油, 低脂乾酪切片, 青江菜, 橄欖油, 水煮蛋. Dinner: 小白菜, 雞腿, 有鹽奶油, 橄欖油. more...
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Gaining 2.1 kg a Week
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