Weigh In record (no journal entry) for 19 May 2020
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54.6 kg
Lost so far: 1.2 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 35.36g | Prot: 61.50g | Carbs: 189.89g.
Breakfast: 炒青椒, 黑咖啡, 牛奶, 水煮蛋, 安佳 起士片, 全麥（100％）麵包. Dinner: 便當. Snacks/Other: 小番茄（葡萄形狀）, 全聯 鹽味毛豆, 水煮蛋, 蘋果（去皮）, 紅豆薏米湯. more...
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Losing 2.1 kg a Week
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doris8023's Weight History
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