Weigh In record (no journal entry) for 19 May 2020
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.87g | Prot: 59.45g | Carbs: 188.70g.
Breakfast: 早安美芝城 紅茶, 煎雞蛋, 黑糖饅頭. Lunch: 排骨便當. Dinner: 海帶芽, 粉腸, 燙青菜. more...
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Gaining 1.2 kg a Week
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keswing1978's Weight History
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