Weigh In record (no journal entry) for 19 May 2020
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 17.91g | Prot: 42.95g | Carbs: 196.80g.
Breakfast: Roti Bagel, Daging Babi, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Lunch: Pisang. Dinner: Wortel, Pisang. more...
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Losing 1.0 kg a Week
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eni silalahi's Weight History
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