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小米25.9%
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 95.59g | Prot: 76.02g | Carbs: 78.02g.
Breakfast: 懶姐 千張, 全家 溏心蛋洋芋沙拉, Familymart 凱薩沙拉. Lunch: Oatly 燕麥奶 咖啡拉花專用, 牛肩胛（切片烤，0.5厘米肥肉）, 炒青菜, Costco 無骨雞腿排, 清炒翠玉瓜. Dinner: 全聯 豬梅花肉, 節瓜, 煎雞蛋, 炒高麗菜. Snacks/Other: 藍莓, 7-11 香蒜杏仁果. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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