Weigh In record (no journal entry) for 19 May 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 7.55g | Prot: 12.36g | Carbs: 70.51g.
Breakfast: Tea with Milk and Sugar. Lunch: Guavas , Cherry Tomatoes, Oranges , Oriental Style Noodle Soup with Vegetables. Dinner: Oranges , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Grapes. Snacks/Other: McDonald's Corn Cup, Fried Tofu (with Calcium Sulfate) . more...
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2372 kcal
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Exercise:
Hula Hoop - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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