Weigh In record (no journal entry) for 19 May 2020
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 75.17g | Prot: 99.37g | Carbs: 88.51g.
Breakfast: AH Geitenkaas Oud 50+, Wasa Vezelrijk Knäckebröd, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Slankie Smeerkaas Sambal, Jumbo Koolhydraat Arm Brood. Dinner: Sum & Sam Teriyaki Honing Woksaus, Uien, AH Kastanjechampignons, Atkins Tortilla Wraps , AH Kogelbiefstuk. Snacks/Other: Heinz Seriously Good Mayonaise, Jumbo Sate Gehakt Balletjes, Raw Bar Cocoa and Gojiberry . more...
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3051 kcal
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Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Grr... hoe doe je dat toch!
19 May 20 by member: Yoo69
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🤷♀️🤷♀️ geen idee, gisteren 1350calorieën gegeten ofzo.
19 May 20 by member: Gerrika G
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Gerrika G's Weight History
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