Weigh In record (no journal entry) for 19 May 2020
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.01g | Prot: 115.29g | Carbs: 181.47g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ajo, Espaguetis de Trigo (Cocidos), Aceite de Oliva, Pescanova Langostinos Pelados Cocidos. Dinner: Vinagre, Milbona Skyrella, Pimiento Rojo, Tomates, Aceite de Oliva, Hacendado Aceitunas Negras sin Hueso, Pimientos Amarillos Dulces, Pepino (Pelado). Snacks/Other: Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Canela, Hacendado +Proteínas con Arándanos. more...
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3531 kcal
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Exercise:
Running - 10/kph - 31 minutes, Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Vorrer 10,4 km/h - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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