Weigh In record (no journal entry) for 19 May 2020
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59.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 69.13g | Prot: 47.09g | Carbs: 148.92g.
Breakfast: Flocons d'avoine Bio, Banane, Lait d'amande sans Sucres Ajoutés, Noix de Coco Râpée, Yellow Label Tea, Miel. Lunch: Casino Comté, Omelette ou Oeuf Brouillé, Lindt Chocolat Noir Fleur de Sel, Épinards (Hachés ou de Feuilles, Congelés), Carapelli Huile Olive Bio, Abricots, Mâche. Dinner: Abricots, Carapelli Huile Olive Bio, Pasta Berruto Fusilli 36, Carottes. Snacks/Other: Grand Frais Mélange Mexicain . more...
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330 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Fleurdeflynt's Weight History
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