Weigh In record (no journal entry) for 19 May 2020
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 45.18g | Prot: 79.52g | Carbs: 155.63g.
Breakfast: Telur Dadar, Nasi Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel. Lunch: Frisian Flag Susu Kental Manis, Roma Biskuit Kelapa, NutriSari Blewah. Dinner: Ikan Tongkol, Tahu Goreng, Tahu Goreng, Bakso tanpa Daging. Snacks/Other: Brownies. more...
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2154 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annisaaasha's Weight History
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