Weigh In record (no journal entry) for 19 May 2020
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51 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.15g | Prot: 52.35g | Carbs: 103.12g.
Breakfast: 三葉 超大葡萄乾, 萬金游 原味綜合堅果, Cheese, 路易莎 全麥鮪魚三明治, 7-11 美式咖啡. Lunch: Fried Egg, 星巴克 (Starbucks) 照燒雞肉三明治. Dinner: Mixed Salad Greens, 大成 醬燒蒜味雞腿排. Snacks/Other: Pocky 冬季限定巧克力棒. more...
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Losing 0.7 kg a Week
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nemomoer's Weight History
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