Weigh In record (no journal entry) for 19 May 2020
|
69.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 61.29g | Prot: 79.29g | Carbs: 87.86g.
Breakfast: Jus Jeruk Nipis, Madu, Telur Dadar, Bertolli Extra Virgin Olive Oil, Jeruk, Keju Cheddar. Lunch: Tahu Gejrot, Pakcoy, Telur, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Brokoli, Dada Ayam. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Apel Fuji. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ida Yustin's Weight History
|