Weigh In record (no journal entry) for 19 May 2020
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58 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 24.81g | Prot: 32.33g | Carbs: 80.00g.
Dinner: Rose Brand Tepung Beras, Sambal Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Telur Dadar. Snacks/Other: Susu Rendah Lemak, Semangka, Yeo's Minuman Cincau, Kue Pukis. more...
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Losing 1.8 kg a Week
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Kinta Gates's Weight History
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