216skillz's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

158.6 kg Lost so far: 0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

2274 kcal

Fat: 114.32g | Prot: 81.91g | Carbs: 169.71g. Breakfast: Chocolate Milk Shake (Regular), Orbit Sugar Free Chewing Gum - Original. Lunch: Crumbled Blue Cheese, Jalapeno Peppers, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mayonnaise, Turkey Burger. Dinner: Fresh Cut Cajun Fries (Regular). more...

4138 kcal

Exercise: Desk Work - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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216skillz's Journal, 22 May 13

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216skillz's Weight History